The NFP Journey
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Why should I use NFP?
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What is Fertility Charting?
Just as heart rate, blood pressure, and temperature are indicators of your body's general health, fertility signs are indicators of reproductive health. These external signs are regulated by hormones which influence not only your reproductive system but also your general health. Charting tracks the physical signs as they change throughout your menstrual cycle in order to identify times of fertility and create a personal health record. Learn more at What signs are charted and which NFP methods use these signs?
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How do I get started?
1. Choose a Method: Different models of NFP have been developed based upon observation of specific signs of fertility.
Mucus-only methods or ovulation methods are probably the most widely used. They work well for women with a fairly normal production of mucus.Sympto-thermal methods chart multiples signs, typically mucus, basal body temperature, and position of the cervix. These models work well for women who like the confirmation of more than one sign.Sympto-hormonal methods detect the production of key fertility hormones with simple at-home urine tests and cross check it with mucus observations.
3. Find a Doctor: There are a growing number of medical professionals who understand a woman’s cycle, fertility awareness methods, and treatment optionsthat cooperate with a woman's body. Check these networks for doctors who have completed specialized training.
2. Take Classes: Instruction from a trained educator is key to using NFP effectively and confidently! For class dates. locations, costs and contact information of local and online NFP education providers, go to NFP Classes .
- NaProTECHNOLOGY (Natural Procreative Technology) is a recent innovation in women’s health science that monitors and maintains a woman’s reproductive and gynecological health. It provides medical and surgical treatments that cooperate completely with the reproductive system.
- Creighton FertilityCare offers a network of affiliate medical consultants trained in identifying and treating the root cause of infertility and other womens’ health disorders using the Napro Technology approach.
- FEMM is a women’s health program that teaches the link between hormones and health, and how to monitor hormonal and other vital signs of reproductive health. Their program includes a medical management and protocols to treat reproductive health disorders.
4. Seek support: Find inspiration from Catholic teaching and utilize available technology such as charting apps, websites, and NFP online communities for living the NFP lifestyle. Resources for Couples -
Email jfullin@columbuscatholic.org if you have any further questions, or call
Office of Marriage and Family Life at 614-241-2560