Just as heart rate, blood pressure, and temperature are indicators of your body's general health, fertility signs are indicators of reproductive health. These external signs are regulated by hormones which influence not only your reproductive system but also your general health. Charting tracks the physical signs as they change throughout your menstrual cycle in order to identify times of fertility and create a personal health record. Learn more at What signs are charted and which NFP methods use these signs?
1. Choose a Method: Different models of NFP have been developed based upon observation of specific signs of fertility.
2. Take Classes: Instruction from a trained educator is key to using NFP effectively and confidently! For class dates. locations, costs and contact information of local and online NFP education providers, go to NFP Classes .
4. Seek support: Find inspiration from Catholic teaching and utilize available technology such as charting apps, websites, and NFP online communities for living the NFP lifestyle. Resources for Couples
Email jfullin@columbuscatholic.org if you have any further questions, or call
Office of Marriage and Family Life at 614-241-2560